Overview of a 10-days course (3 min)
Courses resumed in June with reduced participation and in compliance with the sanitary instructions issued by the Public Health. Please consult the course calendar.
The centre is dedicated to the practice of Vipassana Meditation as taught by S. N. Goenka in the tradition of Sayagyi U Ba Khin. Vipassana means "to see things as they really are". It is a logical process of mental purification through self-observation. Although springing from the teachings of the Buddha, this non-sectarian technique is open to everyone regardless of background or belief.
The Québec Vipassana Centre, also called in Pali, Dhamma Suttama, meaning "the best of Dhamma", is one of the 181 International Vipassana meditation centres devoted to the teaching and practice of Vipassana meditation as taught by S.N. Goenka. It is located halfway between Montréal and Ottawa/Gatineau, five kilometers north of Montebello.
On this exceptional property, in a tranquil, open valley surrounded by forest, the Centre can accommodate close to 150 students per course. Purchased in February 2011, this centre at Montebello continues to uphold the mission of the former Sutton centre established in 1999.
Dhamma Suttama welcomes all to our courses. Despite our diverse beginnings and our unique lives, when we come to a Vipassana course we are united by a common cause, a common purpose—to solve the mystery of human suffering. Read more...
To learn the basics of Vipassana meditation, one needs to take an introductory residential ten-day course.
To register, please fill out an on-line application form : go to the Course Schedule by clicking here, choose the most convenient dates and click on the link "Apply" at the left of the dates to access the form.
Please also read carefully the Introduction to the Technique and Code of Discipline.
Here is some important information about coming to the centre for a course. Note that you must have received an acceptance letter from us before you arrive at the centre.
Directions to the Centre and Rideshare : Travelling time by car is 90 minutes from Montreal, 60 minutes from Gatineau/Ottawa, and approximately four hours from Quebec City.
Vipassana, which means seeing things as they really are, is one of India's most ancient meditation techniques. Long lost to humanity, it was rediscovered more than 2500 years ago by Gotama the Buddha who has taught it as a universal remedy for universal problems. We recommend to those not familiar with Vipassana Meditation to read the text based upon a public talk given by Mr. S.N. Goenka in Berne, Switzerland, 1980.
For more information, leave a message on the answering machine of the Foundation. Someone will call you back as soon as possible. You may also write to the following address:
810 Côte Azélie,
Montebello, Québec, J0V 1L0
|Information (answering machine):  (514) 481-3504|
|Fax:  (514) 879-3437|
|Email: [email protected]|